Joanete embarked on a journey of self-discovery at a young age. She sensed a deep need to understand herself better, to unravel the complexities of her thoughts. Driven by this instinct, Joanete began on a path that would alter her life radically. At the outset, she sought out writings about self-help. She also participated in meditation techniq… Read More

Flat feet, also known as pes planus, is a state where the arches of the foot are flattened. This can arise due to a variety of causes, including genetics, habits, and underlying health conditions. Signs of flat feet can encompass foot pain, sole pain, achy legs, and difficulty stabilising. Management for flat feet relies on the severity of … Read More